Chickpea Salad (Tuna Salad Substitute)
Prior to giving up meat, tuna salad sandwiches were a staple of my diet. They're cheap, easy, and quick. A few years ago I stumbled upon a recipe on an online BBS for a tuna salad substitute made with chickpeas. I was dubious, but it actually turned out well. At a work potluck, we were doing a sandwich bar, and I decided to bring this in. I had it on my sandwich, but the meat eaters ate it as a side salad, and liked it a lot.
You'll Need:
1 can chickpeas, rinsed and drained
2 large celery stalks, chopped into 1/4 inch thick slices (or more, if you prefer)
1/2 an onion, minced
Mayonnaise or Vegenaise
Salt and pepper to taste
How to:
- Add the chickpeas to a bowl and mash lightly with a fork or potato masher. You don't have to smash it into a paste, but gently crushing the chickpeas adds texture, and makes it easier to put on a sandwich without the peas rolling off.
- Add the mayo and mix until desired texture is achieved (It shouldn't be swimming in mayo, just creamy)
- Add the minced onion and celery
- Add salt and pepper to taste
Labels: chickpeas, garbanzo beans, tuna salad substitute, vegan, vegetarian

